Health and Fitness


We all wish to live a healthy and happy life. Sometimes, a little change in one's life style can make a big difference in the quality of life he lives. Below are a few tips sent to me by a friend regarding some important things we can do to avoid health related troubles. It takes less than two minutes to read. Check it out below:

Medical Research Authority of the United States have found new cancer in human beings caused by Silver Nitro Oxide.


Whenever you buy recharge cards, don t scratch with nails as it contains Silver Nitro Oxide coating and can cause skin cancer;

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Important Health Tips:


 Answer phone calls with the left ear.

 Don't take your medicine with cold water.



 Don't eat heavy meals after 5 pm.

 Drink more water in the morning, less at night.

 Best sleeping time is from 10.00 pm to 4.00 am

 Dont lie down  immediately after taking medicine.


 When your battery is low to last bar, don't 
  answer the phone, because the radiation is 1000 times stronger.